Why am I tired all the time?

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

3. Stop eating late at night

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Your gut will thank you.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

- Raw dairy

- Fish & Poultry

If you found this resourceful, might I suggest following me for even better content?

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

- Honey

14. Stop smoking weed to fall asleep.

Cheers!

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.